Acupuncture / Acudetox
An in invitation to relax, consider turning off your cell phone, allow yourself to drop in mindfully to the experience. Try to close your eyes and focus on your breathing – take a acu-nap if you like. It’s often easier to relax when quiet, so we ask if you must talk to do so in a soft whisper, also mindful not to disturb those around you. This is an opportunity for some YOU TIME. Some call this an act of Self connection and Self care. 5NP is offered at my office on Tuesdays.
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​This short video introduces the basics of the 5 Needle Protocol (5NP), a simple yet powerful ear acupuncture method that supports stress relief, emotional balance, and overall well-being. Centered on accessibility and community care, 5NP uses a non-verbal, trauma-informed approach that complements other healing practices. You'll get a clear overview of how it works and what to expect at a community clinic.
(5NP) also known as NADA Protocol or Acudetox, consists of placing 1 to 5 sterile single use small needles or beads or seeds on specific points of the ear to promote relaxation, pain relief, and emotional balance.
Research has shown the effectiveness of the 5 Needle Protocol as a supportive
component in addressing a wide range of behavioral health conditions, including anxiety, depression, trauma and substance use challenges.
5NP is a barrier free, gentle, supportive and non-confrontational approach to wellness and offered as part of a comprehensive model of care.
“The goal of acupuncture is homeostasis and the restoration of normal functioning In the body.”
BEFORE CARE
If possible, please eat a light meal, avoid
caffeine, and be well hydrated. If this is
your first time, the 5NP Practitioner will
review informed consent with you and answer any questions you may have. Please use the restroom facilities before the treatment. You will be asked to clean both your ears prior to the treatment and provided with with an alcohol wipe or asked to use soap and water.
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AFTER CARE
Avoid over exertion for the rest of the day, stay hydrated to support the detoxifying process, try your best to eat healthy nourishing meals to support continued healing of the body after receiving the 5NP.
WHAT TO EXPECT
A trained 5 Needle Protocol Practitioner or supervised trainee strategically places one to five acupuncture needles, beads or seeds on specific points of the outer ear. All needles are pre-packaged and sterile and are disposed of after use. There may be brief discomfort as the needle first passes through the skin, and will subside just as quickly. If you are uncomfortable in any way, or if you feel lightheaded, it is important that you let your practitioner know right away. Once the needles are in place, your ears may tingle or feel warm.
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Some people even fall asleep. These are normal responses.The needles are generally left in place for 30 to 45 minutes while you rest in a chair often in a quiet group setting.
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Please do not get up while the needles are in. If you need to get up, please alert the practitioner so your needles can be removed. It is normal for needles to occasionally fall out. Please do not touch anyone else’s fallen needles. If one of your needles falls out, just let your 5NP practitioner know and they will assist you.
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BENEFITS
Acupuncture works to balance YOUR body’s energy, so there is no normal. Everyone responds differently - even your own experience will vary each time. The invitation is to be open to what your body needs today. Common outcomes may include improved sleep, digestion, more energy, and less stress.
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POSSIBLE SIDE EFFECTS
Side effects can include bleeding, soreness, redness at needle site, fatigue, bruising, headache, initial worsening of symptoms, infection, lightheadedness/fainting (eating
beforehand can help prevent this). It
is not recommended to receive acupuncture if you are hungry or dehydrated as both have a tendency to make you more needle sensitive and there is a higher likelihood of negative side effects.
The 5 Needle Protocol (5NP) is a gentle and effective form of ear acupuncture often used to support people dealing with stress, addiction, trauma, and other emotional or physical challenges. You might also hear it called Acudetox or the NADA protocol.During a session, five tiny, sterile needles are placed in specific points on each ear. The treatment is quiet, non-verbal, and calming—many people report feeling more relaxed almost right away. It’s a simple process, but it can have a big impact.5NP helps the body begin its own healing. It can ease anxiety, improve sleep, reduce cravings, and support your overall sense of well-being. It’s also been used to help people through tough times, including after major events like 9/11.Whether you're beginning a healing journey or looking for extra support, 5NP is a safe and supportive option that works alongside other treatments.
